Understanding Jiu-Jitsu
  • Understanding Jiu-Jitsu
  • The Book
  • 8 Week Live Study Group
  • Substack Articles
  • Eddie Fyvie | Jiu Jitsu Instructor and Author
  • Where I Teach
  • Understanding Jiu-Jitsu
  • The Book
  • 8 Week Live Study Group
  • Substack Articles
  • Eddie Fyvie | Jiu Jitsu Instructor and Author
  • Where I Teach
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What The Book Is About

Most people believe progress in Jiu-Jitsu is a matter of time, effort, or toughness. When progress slows, they assume they need to train more, push harder, or simply wait longer.

This book challenges those assumptions.

Understanding Jiu-Jitsu looks at learning itself rather than techniques. It examines why progress stalls, why anxiety appears, why students plateau or quit, and why time is often credited for improvements that actually come from resolved understanding.

The focus is not on shortcuts or accelerated timelines, but on removing unnecessary friction from the learning process so progress becomes sustainable, calm, and repeatable.
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Who This Book Is For

This book is written for:
  • Jiu-Jitsu practitioners who feel stuck, frustrated, or unsure why effort is no longer producing results.
  • Coaches who want students to stay longer, progress more consistently, and enjoy training again.
  • Anyone questioning how learning, pressure, and performance actually work under real conditions.
No prior philosophy background is required.
​Everything is grounded in lived experience on the mat.

What This Book Is Not

This book is not:
  • A technique manual
  • A training program
  • A motivational guide
  • A promise of fast belts or shortcuts (Although this may be the byproduct)
It does not tell you what to train.
It explains why training works when it does, and why it stops working when it doesn't.

About The Author

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Eddie Fyvie has trained Brazilian Jiu-Jitsu for over 28 years and taught for nearly two decades. A former professional MMA fighter and competitive Jiu-Jitsu athlete, he is a fourth degree Black Belt who has spent the last several years teaching at an extremely high volume in order to study how learning actually unfolds on the mat.
​This book grew out of that investigation.

Currently, I am instructing classes at the Spa City Jiu-Jitsu Academy in Malta, NY.
4101 Ellsworth Commons
Malta, NY 12020
Where I Teach

A Short Passage From The Book

Most people believe progress in Jiu Jitsu comes from time spent and effort applied. When learning slows, they assume they need more of both.

But time does not create understanding. It only records whether understanding has occurred.


When something is not clear, effort increases. When effort increases without clarity, anxiety follows. The body tightens, decisions narrow, and movement becomes forced. What feels like a lack of discipline or confidence is often a lack of orientation.


Learning does not break down because the art is difficult. It breaks down because confusion goes unresolved. When that happens, training becomes heavy. Progress feels fragile. People begin to doubt themselves rather than the process.


When understanding returns, effort drops. Movement simplifies. Calm replaces urgency. Progress resumes without the sense of strain that previously defined it.


This is not about training less or wanting more. It is about removing the invisible obstacles that make learning harder than it needs to be.

Buy The Book

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  • Understanding Jiu-Jitsu
  • The Book
  • 8 Week Live Study Group
  • Substack Articles
  • Eddie Fyvie | Jiu Jitsu Instructor and Author
  • Where I Teach